Studio Manager & Instructor: Kristen is a 500 hour registered yoga teacher, and certified Reiki Master level practitioner. Kristen believes that yoga is for every body, and making it accessible is important to her so all can benefit from the practice. It is through her personal yoga journey that she found tremendous benefits mentally, emotionally and physically and decided to pursue yoga teacher training. Kristen enjoys teaching yoga and sharing the depth and breadth of the practice, knowing that yoga is so much more than the asanas (poses). It is her hope to help others on their life path to help others reconnect with themselves, and find what they need from the practice. Kristen has a passion for teaching yin, restorative and slow flow which provide the ability to slow down allowing us the opportunity to be present where we can feel into our bodies, and listen to the whispers of our soul.

Upcoming Classes