SoulBody Restore
Restore is a restorative class designed to help you reset and recharge your body and mind. This class focuses on dynamic stretches and gentle movement followed by myofascial release techniques using the foam roller and finishing with static stretches and meditation. Restore is perfect for those looking to balance their balance their exercise regimen by resetting the body on the mat.
Instructor :
Kristen
Date :
11/06/2024
Time :
6:30 PM | Duration : 45 mins.