Pilates Sculpt - Warm
Pilates Sculpt focuses on strengthening and toning the body, using various props, with exercises that target the core as well as the arms and legs. The benefits are plentiful and include improved posture, flexibility and balance as well as a strong body from head to toe. With the ability to increase intensity or modify the exercise, this class is for all levels.
Instructor :
Caitlin
Date :
10/18/2024
Time :
12:00 PM | Duration : 60 mins.